Amount of Copper, Cu in Lima beans, large, mature seeds, raw

Legumes and Legume Products

In 100 g (Grams) of Lima beans, large, mature seeds, raw there is 0.74 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Lima beans, large, mature seeds, raw.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370 mg 0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried 15.05 mg 0.02%
Veal, variety meats and by-products, liver, cooked, braised 14.94 mg 0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried 14.588 mg 0.01%
Beef, variety meats and by-products, liver, cooked, braised 14.283 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg 0.01%
Veal, variety meats and by-products, liver, raw 11.865 mg 0.01%
Lamb, New Zealand, imported, liver, raw 11.4 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 9.83 mg 0.01%
Beef, variety meats and by-products, liver, raw 9.755 mg 0.01%
Goose, liver, raw 7.522 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, braised 7.074 mg 0.01%
Lamb, variety meats and by-products, liver, raw 6.979 mg 0.01%
Seaweed, spirulina, dried 6.1 mg 0.01%
Duck, domesticated, liver, raw 5.962 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 5.73 mg 0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat 5.707 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw 5.3 mg 0.01%
Mushrooms, shiitake, dried 5.165 mg 0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled 5.1 mg 0.01%

Lima beans, large, mature seeds, raw

Lima beans, large, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Lima beans, large, mature seeds, raw are listed below.

Water 10.17 g 10.17%
Energy (calorie) 338 kcal
Energy (joule) 1414 kJ
Protein 21.46 g 21.46%
Total lipid (fat) 0.69 g 0.69%
Ash 4.3 g 4.3%
Carbohydrate, by difference 63.38 g 63.38%
Fiber, total dietary 19 g 19%
Sugars, total 8.5 g 8.5%
Calcium, Ca 81 mg 0.08%
Iron, Fe 7.51 mg 0.01%
Magnesium, Mg 224 mg 0.22%
Phosphorus, P 385 mg 0.38%
Potassium, K 1724 mg 1.72%
Sodium, Na 18 mg 0.02%
Zinc, Zn 2.83 mg
Copper, Cu 0.74 mg
Manganese, Mn 1.672 mg
Selenium, Se 7.2 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Lima beans, large, mature seeds, raw