Amount of Copper, Cu in Lima beans, large, mature seeds, raw
Legumes and Legume Products
In 100 g (Grams) of Lima beans, large, mature seeds, raw there is 0.74 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Lima beans, large, mature seeds, raw.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
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Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Lima beans, large, mature seeds, raw
Lima beans, large, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Lima beans, large, mature seeds, raw are listed below.
Water
|
10.17 g
|
10.17%
|
Energy (calorie)
|
338 kcal
|
|
Energy (joule)
|
1414 kJ
|
|
Protein
|
21.46 g
|
21.46%
|
Total lipid (fat)
|
0.69 g
|
0.69%
|
Ash
|
4.3 g
|
4.3%
|
Carbohydrate, by difference
|
63.38 g
|
63.38%
|
Fiber, total dietary
|
19 g
|
19%
|
Sugars, total
|
8.5 g
|
8.5%
|
Calcium, Ca
|
81 mg
|
0.08%
|
Iron, Fe
|
7.51 mg
|
0.01%
|
Magnesium, Mg
|
224 mg
|
0.22%
|
Phosphorus, P
|
385 mg
|
0.38%
|
Potassium, K
|
1724 mg
|
1.72%
|
Sodium, Na
|
18 mg
|
0.02%
|
Zinc, Zn
|
2.83 mg
|
|
Copper, Cu
|
0.74 mg
|
|
Manganese, Mn
|
1.672 mg
|
|
Selenium, Se
|
7.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Lima beans, large, mature seeds, raw